Soy Sauce Chicken

½ cup dry brown rice 1 Tbsps. coconut oil 1 lb. boneless, skinless chicken breast cut into 1 inch cubes 1 cup chopped raw cabbage √ 1/2 cup zucchini or mexican squash, cut into rounds and quartered √ 1/2 cup carrots, sliced √ 1/2 cup broccoli florets cut into pieces √ 1 small green bell […]

Mushroom, Spinach and Leek Omelet

Ingredients: 1 tsp. olive oil (*) ½ Tbsp. white or yellow onion, chopped (**) 1 leek, chopped 1 tsp. minced garlic clove ¼ cup white mushrooms, sliced ¼ cup spinach, washed and disinfected 2 eggs ¼ tsp. ground black pepper. Salt to taste Directions: Heat olive oil in a non-stick skillet over medium heat. Add […]

Red Berry Smoothie

Ingredients: ½ cup mixed berries √ ½ cup spinach or kale √ 1 cup almond milk 2 tsps. oatmeal (*) 2 Tbsps. plain yogurt (**) 1 tsp. flaxseed 1 tsp. coconut oil Directions: In a blender, combine all ingredients. Blend until smooth, adding milk, ice or water to get the desired consistency.   * Teaspoon ** […]

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